Acute State Shifter Framework
Quick fixes for bad days
The Acute State Shifter Framework provides a set of strategies to help individuals quickly recover from a bad day. These strategies include physical movement, breathing exercises, music, motivational quotes, and coaching tactics. The framework emphasizes the importance of deploying these strategies strategically to avoid dependence and diminishing effects.
- Physical movement can help improve mood and reduce stress
- Breathing exercises can help regulate the nervous system
- Music and motivational quotes can help improve focus and motivation
- Coaching tactics can help individuals develop a growth mindset and overcome obstacles
- Identify the issueDetermine the cause of the bad day and identify the strategies that can help improve the situation.Pro tipKeep a journal or log to track progress and identify patternsWarningAvoid using the same strategy too frequently, as it can lose its effectiveness
- Choose a strategySelect a strategy from the Acute State Shifter Framework that is most likely to help improve the situation.Pro tipConsider the individual's preferences and needs when selecting a strategyWarningAvoid using a strategy that may exacerbate the issue
- Deploy the strategyImplement the chosen strategy and monitor its effectiveness.Pro tipStart with a small, manageable step to build momentumWarningBe patient and persistent, as the strategy may take time to produce results
An individual is feeling stressed and overwhelmed. They decide to go for a walk and engage in some light physical activity. After 30 minutes, they feel more relaxed and focused.
The framework was developed by Dr. Andy Galpin, who has worked with numerous athletes and individuals to improve their performance and recovery. He has found that these strategies can be effective in helping individuals overcome a bad day and achieve their goals.