Endocrine Disruptor Reduction Framework
Reduce exposure to harmful chemicals
The Endocrine Disruptor Reduction Framework provides a structured approach to reducing exposure to harmful chemicals that can disrupt hormone health and fertility. By identifying and avoiding common sources of endocrine disruptors, individuals can take control of their health and wellbeing. The framework involves assessing daily habits and product use, identifying potential sources of exposure, and making informed choices to reduce exposure.
- Identify and avoid common sources of endocrine disruptors
- Make informed choices about product use and daily habits
- Assess and reduce exposure to harmful chemicals
- Assess Daily Habits and Product UseTake an inventory of daily habits and product use to identify potential sources of endocrine disruptors. This includes assessing food and beverage choices, personal care products, cleaning products, and other household items.Pro tipKeep a journal or use a tracking app to monitor daily habits and product useWarningBe aware of hidden sources of endocrine disruptors, such as fragrance and perfume
- Identify Potential Sources of ExposureBased on the assessment, identify potential sources of exposure to endocrine disruptors. This may include food packaging, cooking utensils, and personal care products.Pro tipLook for products labeled as 'fragrance-free' or 'phthalate-free'WarningBe cautious of products with hidden or unlisted ingredients
- Make Informed ChoicesMake informed choices about product use and daily habits to reduce exposure to endocrine disruptors. This may involve switching to alternative products or changing daily habits.Pro tipChoose products with natural ingredients and minimal packagingWarningBe aware of greenwashing and misleading product labels
A individual reduces their exposure to phthalates by switching to fragrance-free personal care products and avoiding products with phthalates.
The framework is based on research and expert knowledge in the field of hormone health and fertility. Dr. Shanna Swan and other experts have identified common sources of endocrine disruptors and developed strategies for reducing exposure.