Fat Depot Framework
Understanding body fat
The Fat Depot Framework explains the different types of body fat and their impact on metabolic health. There are three types of fat depots: subcutaneous, visceral, and liver fat. Each type of fat has a different effect on the body, with visceral fat being the most metabolically active and liver fat being the most damaging to overall health.
- Subcutaneous fat is the least metabolically active type of body fat.
- Visceral fat is the most metabolically active type of body fat and is associated with increased risk of chronic diseases.
- Liver fat is the most damaging type of body fat and is associated with insulin resistance and metabolic dysfunction.
- Identify your body fat typeDetermine which type of body fat you have, whether it's subcutaneous, visceral, or liver fat.Pro tipUse a body fat percentage calculator or consult with a healthcare professional to determine your body fat type.WarningIgnoring the type of body fat you have can lead to ineffective weight loss strategies and increased risk of chronic diseases.
- Address underlying causesAddress the underlying causes of your body fat, whether it's poor diet, lack of exercise, or stress.Pro tipKeep a food diary to track your eating habits and identify areas for improvement.WarningFailing to address underlying causes can lead to weight regain and increased risk of chronic diseases.
- Implement lifestyle changesImplement lifestyle changes such as a healthy diet, regular exercise, and stress reduction techniques to improve your metabolic health.Pro tipStart with small changes, such as replacing sugary drinks with water or taking a daily walk, and gradually work your way up to more significant changes.WarningIgnoring lifestyle changes can lead to poor metabolic health and increased risk of chronic diseases.
A 30-year-old woman with subcutaneous fat around her thighs and hips. She implements a healthy diet and exercise plan and loses 10 pounds in 3 months.
A 40-year-old man with visceral fat around his abdomen. He implements a stress reduction plan and loses 5 pounds in 2 months.
The Fat Depot Framework was developed by Dr. Robert Lustig, a renowned expert in the field of nutrition and metabolism. The framework is based on years of research and study on the effects of sugar and processed foods on the body.