Frame Rate Adjustment Framework
Adjust your frame rate
The Frame Rate Adjustment Framework is based on the idea that our brain's frame rate can be adjusted to improve focus, productivity, and relaxation. By adjusting our frame rate, we can change our perception of time and improve our overall well-being. This framework involves adjusting our environment, such as watching aquariums or listening to certain types of music, to slow down or speed up our frame rate.
- Our brain's frame rate can be adjusted to improve focus and productivity.
- Adjusting our environment can change our frame rate.
- Certain types of music and visuals can slow down or speed up our frame rate.
- Identify Your Current Frame RatePay attention to how you feel and how you perceive time. Are you feeling rushed or relaxed?Pro tipUse a journal or app to track your frame rate and identify patterns.WarningBe aware of how social media and other digital stimuli can affect your frame rate.
- Adjust Your EnvironmentChange your environment to adjust your frame rate. For example, watch an aquarium or listen to calming music.Pro tipExperiment with different types of music and visuals to find what works best for you.WarningBe mindful of how certain environments can affect your frame rate and overall well-being.
Dr. Andrew Huberman uses aquariums to relax and adjust his frame rate. He finds that watching aquariums helps him slow down his frame rate and feel more relaxed.
Dr. Andrew Huberman discusses how he uses aquariums to relax and adjust his frame rate. He also mentions how social media algorithms are designed to keep us engaged by adjusting our frame rate.