Gate Theory of Pain Framework
Rubbing away pain
The Gate Theory of Pain proposes that rubbing or applying pressure to an area can activate A-fibers, which can inhibit the transmission of pain signals from C-fibers. This can provide relief from pain.
- A-fibers can inhibit C-fibers
- Rubbing or applying pressure can activate A-fibers
- GABA is released to quiet pain neurons
- Identify the area of painDetermine the location and severity of the pain to be treated.Pro tipUse a pain diary to track the location and severity of pain over timeWarningAvoid rubbing or applying pressure to open wounds or sensitive skin
- Apply gentle pressure or rubbingUse gentle pressure or rubbing to activate A-fibers and inhibit pain transmission.Pro tipStart with gentle pressure and gradually increase as neededWarningBe cautious not to overstimulate, which can exacerbate pain
Relieving muscle tension
An individual with muscle tension in their neck and shoulders uses gentle rubbing and pressure to relieve pain and tension.
OutcomeThe individual experiences significant reduction in pain and improvement in range of motion.
Applying too much pressure
Applying too much pressure can exacerbate pain or even cause injury.
The Gate Theory of Pain was first proposed by Melzack and Wall in the 1960s, and has since been supported by numerous studies.
Source · PODCAST
How to Control Your Sense of Pain & Pleasure