Identity-Based Habits
Change your habits, change your identity
Identity-Based Habits is a framework for changing your habits by changing your identity. The idea is that your habits reflect your identity, and by changing your habits, you can change who you are.
- Your habits reflect your identity
- Change your habits, change your identity
- Focus on the process, not the outcome
- Identify your current identityReflect on your current habits and identityPro tipBe honest with yourselfWarningDon't be too hard on yourself
- Define your desired identityDetermine who you want to be and what habits you need to build to get therePro tipBe specificWarningDon't try to change too much at once
- Create an implementation intentionPlan out when and where you will perform the new habitPro tipBe specificWarningDon't leave it to chance
Exercise habit
Start with a small workout routine and gradually increase the duration and intensity
OutcomeBuilds momentum and increases the likelihood of sticking to the habit
Not being honest with yourself
You need to be honest with yourself about your current habits and identity
Trying to change too much at once
Focus on one habit at a time
The concept of Identity-Based Habits was popularized by James Clear in his book Atomic Habits. The idea is based on the notion that our habits are a reflection of our identity, and by changing our habits, we can change who we are.
Source · PODCAST
The Silent Cost of Bad Habits