PEAK PERFORMANCEWeeks to result

Infrared Reflection Framework

Reflecting infrared light for health

Problem it solves

Infrared Reflection Framework solves the gap between potential and actual performance by providing a structured approach to measuring, improving, and sustaining high output.

Best for

Individuals looking to improve their health and well-being

Not ideal for

Those who cannot access or afford infrared reflection methods

Overview

Why this framework exists

The Infrared Reflection Framework involves using plant matter to reflect infrared light, which can have beneficial effects on human health. This can be achieved by planting trees or using indoor plants near incandescent light sources. The framework also highlights the importance of avoiding tinted windows and using dimmer switches to reduce the negative effects of LED lighting.

Core principles

3 total
  1. Infrared light has beneficial effects on human health.
  2. Plant matter can reflect infrared light.
  3. Avoiding tinted windows and using dimmer switches can reduce the negative effects of LED lighting.

Steps

3 steps
  1. Assess Your Environment
    Evaluate your current lighting environment and identify areas where you can incorporate infrared reflection methods.
    Pro tipConsider using infrared cameras to detect infrared light in your environment.
    WarningBe cautious when using infrared cameras to avoid detecting heat sources that may not be related to infrared light.
  2. Incorporate Plant Matter
    Use indoor plants or plant trees near incandescent light sources to reflect infrared light.
    Pro tipChoose plants that are known to reflect infrared light, such as those with high water content.
    WarningAvoid overwatering plants, as this can reduce their ability to reflect infrared light.
  3. Optimize Your Lighting
    Use dimmer switches and avoid tinted windows to reduce the negative effects of LED lighting.
    Pro tipConsider using smart light bulbs that can be adjusted to emit infrared light.
    WarningBe aware of the potential fire hazards associated with using incandescent light bulbs.

Checklist

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Examples

1 cases
City Tree Planting Initiative

A city planted thousands of trees and measured the effects on residents' health. The results showed a significant reduction in stress and inflammation.

OutcomeThe city's residents experienced improved health and well-being.

Common mistakes

2 traps
Insufficient Plant Matter
Using too few plants or plants that are not effective at reflecting infrared light can reduce the benefits of the framework.
Inadequate Lighting Optimization
Failing to optimize lighting by using dimmer switches and avoiding tinted windows can reduce the benefits of the framework.

Origin story

How this framework came to be

The concept of infrared reflection was discovered by physicists who noticed that plant matter can reflect infrared light. This led to further research on the benefits of infrared light on human health and the development of the Infrared Reflection Framework.

Source

Traced to primary
Source · PODCAST
Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs
Andrew Huberman · 2025
Open source →