IntenSati Framework
Combining physical movement with positive affirmations
The IntenSati Framework combines physical movement with positive affirmations to improve mood, self-image, and brain function. This framework is based on the idea that our thoughts and beliefs have a significant impact on our physical and mental well-being. By combining physical movement with positive affirmations, individuals can create a powerful tool for improving their overall health and well-being.
- Combine physical movement with positive affirmations
- Focus on the present moment and let go of negative thoughts
- Use positive self-talk to reinforce positive behavior
- Find a physical activity that you enjoyChoose a physical activity that you enjoy, such as kickboxing, dance, or yoga.Pro tipMake sure the activity is something that you look forward to doingWarningDon't choose an activity that you dislike, as this can lead to burnout and discouragement
- Create positive affirmationsCreate positive affirmations that you can use during your physical activity, such as 'I am strong and capable'Pro tipMake sure the affirmations are positive and empoweringWarningDon't use negative or discouraging affirmations, as this can lead to negative self-talk and decreased motivation
- Combine physical movement with affirmationsCombine your physical activity with your positive affirmations, such as saying 'I am strong and capable' while doing a kickboxing move.Pro tipMake sure to focus on the present moment and let go of negative thoughtsWarningDon't get distracted by negative thoughts or self-talk, as this can lead to decreased motivation and effectiveness
Dr. Wendy Suzuki started practicing IntenSati and found that it improved her mood, self-image, and brain function. She enjoyed the combination of physical movement and positive affirmations and found that it helped her to focus on the present moment and let go of negative thoughts.
The IntenSati Framework was developed by Patricia Moreno, a certified exercise instructor. Moreno combined physical movements from kickboxing, dance, yoga, and martial arts with positive spoken affirmations to create a unique and effective framework for improving mood, self-image, and brain function.