PEAK PERFORMANCEWeeks to result

Methylated B Vitamin Framework

Optimize B vitamins for better health

Problem it solves

Individuals struggling to achieve sustainable improvements in health and wellbeing because they focus on isolated interventions rather than integrated lifestyle systems.

Best for

Individuals with elevated homocysteine levels

Not ideal for

Those with normal homocysteine levels

Overview

Why this framework exists

The Methylated B Vitamin Framework involves taking methylated B vitamins to lower homocysteine levels and improve cardiovascular health. Methylated B vitamins, such as methylated B12, methylated folate, and trimethylglycine, are more easily absorbed by the body and can help overcome genetic mutations that affect methylation.

Core principles

3 total
  1. Methylation is a critical process in the body
  2. Methylated B vitamins are more easily absorbed by the body
  3. Elevated homocysteine levels are a risk factor for cardiovascular disease

Steps

2 steps
  1. Get tested for homocysteine levels
    Get a blood test to check homocysteine levels. Elevated levels may indicate a need for methylated B vitamins.
    Pro tipConsult with a healthcare professional to interpret test results
    WarningHigh homocysteine levels can increase the risk of cardiovascular disease
  2. Take methylated B vitamins
    Take methylated B vitamins, such as methylated B12, methylated folate, and trimethylglycine, to support methylation and lower homocysteine levels.
    Pro tipConsult with a healthcare professional to determine the best dosage and formulation
    WarningHigh doses of methylated B vitamins can cause adverse effects

Checklist

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Examples

1 cases
Case study: Elevated homocysteine levels

A 50-year-old male with a family history of cardiovascular disease has elevated homocysteine levels. He starts taking methylated B vitamins and sees a significant reduction in homocysteine levels and an improvement in overall health.

OutcomeThe individual reduces his risk of cardiovascular disease and improves his overall health

Common mistakes

2 traps
Not getting tested for homocysteine levels
Not getting tested for homocysteine levels can lead to undiagnosed and untreated elevated levels, increasing the risk of cardiovascular disease
Taking non-methylated B vitamins
Taking non-methylated B vitamins may not provide the same benefits as methylated B vitamins, and may not be as easily absorbed by the body

Origin story

How this framework came to be

The framework is based on the understanding that methylation is a crucial process in the body, and that methylated B vitamins can help support this process. The framework has been developed through research and clinical experience, and is now being used to help individuals improve their health and reduce their risk of cardiovascular disease.

Source

Traced to primary
Source · PODCAST
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Andrew Huberman · 2024
Open source →