PEAK PERFORMANCEWeeks to result

Micro-Dosing Framework

Small doses, big impact

Problem it solves

Individuals struggling to achieve sustainable improvements in health and wellbeing because they focus on isolated interventions rather than integrated lifestyle systems.

Best for

Individuals seeking to lose weight and reduce inflammation

Not ideal for

Those who are not willing to commit to a long-term treatment plan

Overview

Why this framework exists

The Micro-Dosing Framework involves using small, incremental doses of peptides, such as semaglutide, to achieve weight loss and reduce inflammation. This approach allows for a more nuanced and controlled treatment plan, reducing the risk of muscle loss and other negative side effects. By starting with low doses and gradually increasing them, individuals can achieve significant weight loss and improvements in overall health.

Core principles

3 total
  1. Start with low doses and gradually increase as needed
  2. Monitor progress and adjust treatment plan accordingly
  3. Combine peptide therapy with other health-promoting practices, such as resistance training and adequate protein intake

Steps

3 steps
  1. Initial Consultation
    Meet with a healthcare professional to discuss treatment goals and determine the best course of action.
    Pro tipBe sure to discuss any underlying health conditions or concerns with your healthcare professional.
    WarningDo not attempt to self-administer peptide therapy without proper medical supervision.
  2. Dosing and Administration
    Begin with a low dose of peptide and gradually increase as needed, under the guidance of a healthcare professional.
    Pro tipKeep a journal or log to track progress and adjust treatment plan as needed.
    WarningDo not exceed recommended dosages or administration frequencies.
  3. Ongoing Monitoring and Support
    Regularly meet with a healthcare professional to monitor progress, address concerns, and adjust treatment plan as needed.
    Pro tipStay committed to the treatment plan and be patient with progress.
    WarningDo not discontinue treatment without consulting a healthcare professional.

Checklist

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Examples

1 cases
Case Study 1

A 50-year-old woman with Hashimoto's thyroiditis and elevated thyroid peroxidase antibodies began micro-dosing with semaglutide. After several weeks, her antibody levels decreased, and she reported improved overall health and well-being.

OutcomeSignificant reduction in thyroid peroxidase antibodies and improved overall health

Common mistakes

2 traps
Insufficient Monitoring
Failing to regularly monitor progress and adjust treatment plan as needed can lead to negative side effects or reduced efficacy.
Over-Dosing
Exceeding recommended dosages or administration frequencies can lead to negative side effects, such as muscle loss or increased inflammation.

Origin story

How this framework came to be

The Micro-Dosing Framework was developed through the author's clinical experience with peptide therapy. By observing the effects of different dosing regimens on patients, the author discovered that micro-dosing could be an effective and sustainable approach to weight loss and inflammation reduction.

Source

Traced to primary
Source · PODCAST
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Andrew Huberman · 2024
Open source →