Microplastic Exposure Reduction Framework
Limit Microplastic Exposure
This framework provides a structured approach to reducing microplastic exposure, including understanding the sources of microplastics, limiting consumption of contaminated food and water, and using personal protective equipment. The framework emphasizes the importance of individual agency in mitigating microplastic exposure.
- Understand the sources of microplastics in your environment
- Limit consumption of contaminated food and water
- Use personal protective equipment to reduce exposure
- Assess Microplastic ExposureIdentify sources of microplastics in your environment, including food, water, and air. Use this information to inform your exposure reduction strategy.Pro tipUse a microplastic testing kit to assess your water and food for microplastic contaminationWarningBe aware of the limitations of microplastic testing kits and the potential for false negatives
- Limit Consumption of Contaminated Food and WaterChoose food and water sources that are less likely to be contaminated with microplastics. Use a water filter that is effective against microplastics.Pro tipConsider using a reverse osmosis water filter, which can remove microplastics from waterWarningBe aware of the potential for microplastic contamination in food and water, even with proper filtering and preparation
- Use Personal Protective EquipmentUse personal protective equipment, such as masks and gloves, to reduce exposure to microplastics in the air and environment.Pro tipChoose personal protective equipment that is specifically designed to filter out microplasticsWarningBe aware of the potential for microplastic exposure through skin contact and inhalation
An individual reduces their microplastic exposure by choosing to eat a diet rich in whole, unprocessed foods and avoiding foods packaged in plastic
The framework is based on the growing body of research on microplastics and their potential health impacts. As microplastics have been found in increasing amounts in the environment, food, and human tissues, there is a need for a structured approach to reducing exposure.