Mid-Night Wake-Up Protocol
Counteract mid-night wake-ups
The Mid-Night Wake-Up Protocol involves strategies to counteract waking up in the middle of the night, such as going to bed earlier and keeping lights dim if needed. The protocol can be used in conjunction with other sleep aids, such as a consistent sleep schedule and a dark sleep environment.
- Go to bed earlier if waking up too early
- Keep lights dim if needed
- Avoid screens before sleep
- Adjust sleep scheduleGo to bed earlier if waking up too earlyPro tipGradually adjust sleep schedule if neededWarningAvoid pushing yourself to stay awake if tired
- Keep lights dimKeep lights dim if neededPro tipUse dim lights if neededWarningAvoid bright lights before sleep
Example 1
An individual goes to bed earlier and keeps lights dim, resulting in improved sleep quality
OutcomeImproved sleep quality
Not adjusting sleep schedule
Not adjusting sleep schedule can disrupt sleep patterns
Not keeping lights dim
Not keeping lights dim can make it difficult to fall asleep
The Mid-Night Wake-Up Protocol was developed based on scientific research into the effects of sleep schedules and relaxation techniques on sleep quality.
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