Nova System Food Classification Framework

Classify foods based on processing level

nutrition food classification processing level

Problem it solves

Individuals and organizations that struggle with nova system food classification framework, lacking a clear and actionable framework to diagnose root causes and take systematic improvement steps.

Best for

Individuals looking to improve their diet and health

Not ideal for

Those who are not willing to make changes to their diet

Overview

Why this framework exists

This framework classifies foods into four categories based on their level of processing, with a focus on minimizing ultra-processed foods.

Core principles

3 total

Foods can be classified based on their level of processing
Ultra-processed foods should be minimized
Whole, unprocessed foods are ideal

Steps

2 steps

Identify food categories
Classify foods into one of four categories: unprocessed, minimally processed, processed, and ultra-processed
Pro tipFocus on whole, unprocessed foods
WarningBe aware of misleading labels and hidden processing
Prioritize whole foods
Prioritize whole, unprocessed foods like fruits, vegetables, and whole grains
Pro tipThese foods tend to be high in fiber and low in added sugars
WarningBe aware of portion sizes and potential allergens