PEAK PERFORMANCEWeeks to result

Ovarian Reserve Screening Framework

Know your ovarian reserve

Problem it solves

Suboptimal health habits undermine energy, performance, and longevity; this framework provides specific evidence-based practices to build a sustainable physical and mental health foundation.

Best for

Women of reproductive age

Not ideal for

Women with no fertility concerns

Overview

Why this framework exists

The Ovarian Reserve Screening Framework is a decision-making tool for women to understand their ovarian reserve and make informed choices about their reproductive health. It involves screening for anti-Müllerian hormone (AMH) levels and antral follicle count (AFC) to determine the number of eggs remaining in the ovaries. This framework is essential for women who want to plan their family, freeze their eggs, or understand their fertility potential.

Core principles

3 total
  1. Screening for ovarian reserve can help women understand their fertility potential.
  2. AMH levels and AFC are essential indicators of ovarian reserve.
  3. Women should have access to accurate information about their reproductive health to make informed choices.

Steps

3 steps
  1. Determine the need for screening
    Women should consider their reproductive goals and age to determine if screening is necessary.
    Pro tipWomen under 35 may not need screening unless they have fertility concerns.
    WarningScreening may not be necessary for women with no fertility concerns.
  2. Get screened for AMH levels and AFC
    Women should undergo a blood test to determine their AMH levels and an ultrasound to determine their AFC.
    Pro tipAMH levels and AFC can provide accurate information about ovarian reserve.
    WarningScreening results may cause undue stress if not interpreted correctly.
  3. Interpret screening results
    Women should consult with a healthcare provider to interpret their screening results and understand their fertility potential.
    Pro tipScreening results can help women make informed decisions about their reproductive choices.
    WarningScreening results may not be accurate for women with certain medical conditions.

Checklist

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Examples

1 cases
Case study: 30-year-old woman

A 30-year-old woman undergoes screening and discovers she has low ovarian reserve. She decides to freeze her eggs and start trying to get pregnant sooner.

OutcomeThe woman is able to get pregnant and have a healthy baby.

Common mistakes

2 traps
Not considering individual circumstances
Women should consider their individual circumstances, such as age and reproductive goals, when interpreting screening results.
Not seeking medical guidance
Women should consult with a healthcare provider to interpret their screening results and understand their fertility potential.

Origin story

How this framework came to be

The framework originated from the need to provide women with accurate information about their reproductive health and fertility potential. It is based on the idea that knowing one's ovarian reserve can help women make informed decisions about their reproductive choices.

Source

Traced to primary
Source · PODCAST
Female Hormone Health, Fertility & Vitality | Dr. Natalie Crawford
Andrew Huberman · 2023
Open source →