PEAK PERFORMANCEMonths to result

Performance Medicine Framework

Optimize health and performance

Problem it solves

Individuals struggling to achieve sustainable improvements in health and wellbeing because they focus on isolated interventions rather than integrated lifestyle systems.

Best for

Individuals seeking to improve physical and mental performance

Not ideal for

Those who are not willing to work with a physician or compounding pharmacy

Overview

Why this framework exists

The Performance Medicine Framework involves using peptides and hormones to optimize health and performance. This framework requires a physician's guidance and a compounding pharmacy to ensure safe and effective use. The framework includes steps such as consulting with a physician, obtaining peptides from a compounding pharmacy, and monitoring progress.

Core principles

3 total
  1. Peptides and hormones can be used to optimize health and performance.
  2. A physician's guidance is necessary for safe and effective use.
  3. Compounding pharmacies play a crucial role in providing high-quality peptides and hormones.

Steps

3 steps
  1. Consult with a Physician
    Meet with a physician to discuss goals and determine the best course of treatment.
    Pro tipFind a physician who is knowledgeable about peptide and hormone therapies.
    WarningBe cautious of physicians who prescribe peptides and hormones without proper guidance.
  2. Obtain Peptides from a Compounding Pharmacy
    Work with a compounding pharmacy to obtain high-quality peptides and hormones.
    Pro tipEnsure the compounding pharmacy is regulated and inspected by the FDA and Board of Pharmacy.
    WarningBe aware of black market and dark gray market sources that may provide contaminated or ineffective peptides and hormones.
  3. Monitor Progress
    Regularly monitor progress and adjust treatment as necessary.
    Pro tipKeep a journal or log to track progress and identify areas for improvement.
    WarningBe patient and consistent, as optimal results may take time to achieve.

Checklist

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Examples

1 cases
Case Study: Patient with Osteoporosis

A patient with osteoporosis was treated with peptides and hormones, resulting in improved bone density and reduced risk of fractures.

OutcomeThe patient experienced significant improvement in bone density and reduced risk of fractures.

Common mistakes

3 traps
Not Working with a Physician
Not working with a physician can lead to ineffective or dangerous use of peptides and hormones.
Using Black Market or Dark Gray Market Sources
Using black market or dark gray market sources can lead to contaminated or ineffective peptides and hormones.
Not Monitoring Progress
Not monitoring progress can lead to ineffective treatment and potential harm.

Origin story

How this framework came to be

The Performance Medicine Framework originated from the need to optimize health and performance in individuals. With the rise of peptide and hormone therapies, a structured approach was necessary to ensure safe and effective use.

Source

Traced to primary
Source · PODCAST
Peptide & Hormone Therapies for Health, Performance & Longevity | Dr. Craig Koniver
Andrew Huberman · 2024
Open source →