Standards Over Goals Framework
Set standards, not goals
The Standards Over Goals Framework emphasizes the importance of setting standards for oneself, rather than chasing goals. This approach provides a framework for execution and helps individuals maintain consistency and discipline in their actions. By setting standards, individuals can create a sense of accountability and responsibility, leading to long-term success and health.
- Set standards, not goals
- Create a framework for execution
- Maintain consistency and discipline
- Prioritize long-term success over short-term gains
- Identify Your StandardsDetermine what standards you want to set for yourself, such as exercise, nutrition, or sleep habits.Pro tipMake sure your standards are specific, measurable, and achievable.WarningBe cautious not to set standards that are too high or unrealistic, as this can lead to discouragement.
- Create a Framework for ExecutionDevelop a plan for implementing your standards, including scheduling and tracking progress.Pro tipUse a planner, app, or other tool to stay organized and on track.WarningDon't be too hard on yourself if you miss a day or two, but instead focus on getting back on track.
- Maintain Consistency and DisciplineStick to your standards and framework, even when faced with challenges or setbacks.Pro tipFind accountability partners or join a community to support your efforts.WarningBe aware of your weaknesses and vulnerabilities, and develop strategies to overcome them.
Dr. Lyon shared an example of a patient who set a standard for themselves to exercise regularly, despite initial struggles and setbacks.
Dr. Gabrielle Lyon introduced this concept, highlighting the difference between setting goals and setting standards. She emphasized that goals are often fleeting, while standards provide a lasting framework for behavior.