The 100-mg/dL Rule
Keep blood glucose under 100mg/dL
The 100-mg/dL rule is a guideline for keeping blood glucose levels under 100mg/dL to promote fat-loss and improve overall health. This involves following a set of simple rules, including eating decent quantities of fat at each meal, spending at least 30 minutes eating lunch and dinner, and experimenting with cinnamon and lemon juice.
- Keep blood glucose levels under 100mg/dL to promote fat-loss and improve overall health
- Eat decent quantities of fat at each meal to slow down carbohydrate digestion
- Spend at least 30 minutes eating lunch and dinner to reduce stress and improve digestion
- Eat Decent Quantities of FatEat decent quantities of fat at each meal to slow down carbohydrate digestion and keep blood glucose levels under control.Pro tipChoose unsaturated fats like avocado, nuts, and olive oilWarningAvoid overconsumption of saturated fats
- Spend at Least 30 Minutes EatingSpend at least 30 minutes eating lunch and dinner to reduce stress and improve digestion.Pro tipChew slowly and mindfullyWarningAvoid eating on the go or in front of screens
- Experiment with Cinnamon and Lemon JuiceExperiment with cinnamon and lemon juice to help regulate blood glucose levels and improve digestion.Pro tipAdd cinnamon to your meals or drinksWarningBe cautious when consuming lemon juice in excess
Timothy Ferriss's Personal Experience
Timothy Ferriss used the 100-mg/dL rule to improve his blood glucose control and lose fat.
OutcomeHe was able to keep his blood glucose levels under 100mg/dL and achieve significant fat-loss.
Overconsumption of Carbohydrates
Consuming too many carbohydrates can lead to high blood glucose levels and hinder fat-loss.
Inadequate Fat Consumption
Not eating enough fat can lead to poor digestion and inadequate satiety.
The 100-mg/dL rule was developed by Timothy Ferriss based on his personal experience and research on blood glucose control and fat-loss.
Source · BOOK
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss