The Brain Body Contract
Optimize sleep for better life
The Brain Body Contract framework emphasizes the importance of sleep in overall health and well-being. It suggests that optimizing sleep temperature can improve the quality of sleep, leading to better physical and mental health. The framework is based on the idea that the body temperature needs to drop by 1-3 degrees to fall asleep and increase by 1-3 degrees to wake up feeling refreshed.
- Optimize sleep temperature to improve sleep quality
- Invest in a smart mattress cover to regulate body temperature
- Prioritize sleep as a crucial aspect of overall health and well-being
- Invest in a smart mattress coverInvest in a smart mattress cover that can regulate body temperature, such as the Eight Sleep mattress cover.Pro tipUse the code 'huberman' to get a discount on the Eight Sleep mattress coverWarningMake sure to read reviews and compare prices before making a purchase
- Set up the mattress coverSet up the mattress cover according to the manufacturer's instructions and program the temperature settingsPro tipExperiment with different temperature settings to find the optimal temperature for your bodyWarningMake sure to follow the manufacturer's instructions to avoid any damage to the mattress cover
- Monitor and adjustMonitor your sleep quality and adjust the temperature settings as neededPro tipKeep a sleep diary to track your progress and identify any patterns or issuesWarningBe patient and give your body time to adjust to the new temperature settings
Dr. Andrew Huberman has been using an Eight Sleep mattress cover for over two years and has seen significant improvements in his sleep quality
The framework is based on Dr. Andrew Huberman's personal experience with using an Eight Sleep mattress cover, which has improved his sleep quality. He also discusses the importance of sleep in his podcast and live events.