The Cat Vomit Exercise Framework
Effective Core Exercise
The Cat Vomit Exercise Framework is an effective core exercise that targets the transverse abdominis muscle. It involves getting into a position on all fours and forcefully exhaling from the mouth to contract the transverse abdominis.
- Get into position on all fours
- Forcefully exhale from the mouth to contract the transverse abdominis
- Hold the contraction for 8-12 seconds
- Get into PositionGet into position on all fours with your gaze focused either directly under your head or slightly in front of you.Pro tipMake sure to keep your back straight and your core engaged.WarningMake sure to start with a slow and controlled pace and gradually increase the intensity as you become more comfortable with the exercise.
- Perform the ExerciseForcefully exhale from the mouth to contract the transverse abdominis, then hold the contraction for 8-12 seconds.Pro tipUse a slow and controlled pace to avoid injury or discomfort.WarningMake sure to avoid arching your back or straining your neck.
Timothy Ferriss's Experience
Timothy Ferriss used the Cat Vomit Exercise Framework to get visible abs in just three weeks.
OutcomeHe was able to achieve his goal of getting visible abs.
Using the Wrong Pace
Using a pace that is too fast can lead to injury or discomfort.
The Cat Vomit Exercise Framework was developed by Timothy Ferriss as a result of his analysis of common attributes in exercises that hadn't worked for him. He found that the shared feature of all the dominant exercises was that they used no more than half of the full range of motion of the abdominals.
Source · BOOK
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss