The Circadian Rhythm Reset Framework
Reset your internal clock
The Circadian Rhythm Reset Framework is about resetting your internal clock by spending time in nature and exposing yourself to natural light and darkness. This framework emphasizes the importance of getting back to the fundamentals of nature to establish a consistent sleep schedule and improve overall health.
- Spend time in nature to expose yourself to natural light and darkness
- Avoid artificial light and electronics before bedtime
- Establish a consistent sleep schedule
- Plan a Nature TripPlan a trip to spend time in nature, whether it's camping, hiking, or simply spending time in a park.Pro tipChoose a location with minimal artificial light pollutionWarningBe prepared for variable weather conditions
- Avoid Artificial LightAvoid artificial light and electronics before bedtime to allow your body to produce melatonin naturally.Pro tipUse blue light filtering glasses or appsWarningAvoid screens for at least an hour before bedtime
- Establish a Consistent Sleep ScheduleEstablish a consistent sleep schedule to regulate your circadian rhythms.Pro tipGo to bed and wake up at the same time every dayWarningAvoid napping during the day to improve sleep quality
Kenneth Wright's study found that spending time in nature can reset circadian rhythms and improve sleep quality.
David Straer's research found that spending three days in nature can have a profound impact on circadian rhythms and overall health.
The concept of resetting circadian rhythms originated from research on the effects of nature on the human body. Studies have shown that spending time in nature can have a profound impact on our internal clock and overall health.