The Clock-Free Bedroom Framework

Remove clock faces from the bedroom

Problem it solves

People whose fear or anxiety responses in peak performance contexts prevent them from taking the courageous actions required for meaningful progress.

Best for

Individuals who experience anxiety or worry about sleep

Not ideal for

Those who prefer to have a clock in the bedroom

Overview

Why this framework exists

This framework involves removing clock faces from the bedroom to reduce anxiety and improve sleep quality.

3 total

1 steps

Remove clock faces from the bedroom
Remove any clocks or devices that display the time from the bedroom.
Pro tipTry to remove all clock faces, including phones and watches
WarningHaving a clock in the bedroom can create anxiety and stress

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1 cases

Dr. Matt Walker's personal experience

Dr. Matt Walker has found that removing clock faces from the bedroom helps him reduce anxiety and improve sleep quality.

OutcomeImproved sleep quality and reduced anxiety

1 traps

Not removing clock faces from the bedroom

Not removing clock faces can create anxiety and stress, making it harder to fall asleep.

How this framework came to be

Dr. Matt Walker has found that removing clock faces from the bedroom can help reduce anxiety and improve sleep quality.

Traced to primary