PEAK PERFORMANCEMonths to result

The Epigenetic Survival Circuit Framework

Engage your epigenetic survival circuit

Problem it solves

Provides structured approach to peak performance challenges

Best for

Individuals looking to live a longer, healthier life

Not ideal for

Those not willing to make lifestyle changes

Overview

Why this framework exists

The Epigenetic Survival Circuit Framework is a concept that suggests that our epigenetic survival circuit can be engaged to live a longer, healthier life. This framework is based on the idea that our epigenome plays a crucial role in our aging process and that by activating our epigenetic survival circuit, we can slow down or even reverse certain aspects of aging.

Core principles

3 total
  1. Our epigenome plays a crucial role in our aging process.
  2. Activating our epigenetic survival circuit can slow down or even reverse certain aspects of aging.
  3. Lifestyle changes can engage our epigenetic survival circuit.

Steps

3 steps
  1. Understand the Epigenetic Survival Circuit
    Learn about the epigenetic survival circuit and how it relates to the aging process.
    Pro tipStart by reading about the latest research on epigenetics and aging.
    WarningBe cautious of misinformation and pseudoscience.
  2. Make Lifestyle Changes
    Make lifestyle changes that can engage your epigenetic survival circuit, such as exercising regularly and eating a healthy diet.
    Pro tipStart small and gradually make changes to your lifestyle.
    WarningConsult with a healthcare professional before making any significant changes.
  3. Consider Supplements and Therapies
    Consider taking supplements or therapies that can help engage your epigenetic survival circuit, such as NAD-boosting molecules.
    Pro tipConsult with a healthcare professional before taking any supplements or therapies.
    WarningBe cautious of unproven or untested supplements and therapies.

Checklist

Saved in your browser

Examples

2 cases
The Marathon Mouse Experiment

In an experiment, mice were given a molecule that boosted their NAD levels, resulting in increased endurance and longevity.

OutcomeThe mice were able to run longer distances and lived longer than expected.
Human Studies on NAD-Boosting Molecules

Human studies have shown that NAD-boosting molecules can improve cardiovascular health and increase endurance.

OutcomeThe studies have shown promising results, but more research is needed.

Common mistakes

3 traps
Not Making Lifestyle Changes
Failing to make lifestyle changes can prevent the engagement of the epigenetic survival circuit.
Relying on Supplements Alone
Relying solely on supplements or therapies can be ineffective and even harmful.
Not Consulting with a Healthcare Professional
Not consulting with a healthcare professional can lead to ineffective or even harmful treatments.

Origin story

How this framework came to be

The concept of the Epigenetic Survival Circuit Framework was developed by David A Sinclair, a geneticist who has spent his career studying the aging process. Through his research, he has identified that our epigenetic survival circuit can be engaged to live a longer, healthier life.

Source

Traced to primary
Source · BOOK
Lifespan Why we age{u2014}and why we don't have to
David A Sinclair · 2020
Open source →