The Exchange Rate Framework
Trading physical independence for goodwill
The Exchange Rate Framework is about trading physical independence for goodwill as we age. It involves accepting help and support from others while still maintaining a sense of purpose and contribution.
- Accept help and support from others
- Find new ways to contribute and maintain purpose
- Be open to change and adaptation
- Acknowledge physical limitationsRecognize the physical changes that come with aging and accept that you may need help and support from others.Pro tipFocus on what you can still do and find ways to adaptWarningDon't be too proud to ask for help
- Find new ways to contributeLook for ways to contribute and maintain a sense of purpose, even if it's not through physical activity.Pro tipExplore new hobbies or interestsWarningDon't get discouraged if you can't do what you used to do
- Be open to change and adaptationBe willing to adapt and change as you age, and find new ways to maintain your independence and sense of purpose.Pro tipStay positive and focus on what you can controlWarningDon't get stuck in a negative mindset
Twyla Tharp's experience with aging
Twyla Tharp has had to adapt to physical decline and find new ways to contribute and maintain her independence.
OutcomeShe has found new ways to contribute and maintain her sense of purpose, and has learned to accept help and support from others.
Refusing to accept help
Not accepting help and support from others can lead to feelings of isolation and frustration.
Not finding new ways to contribute
Not finding new ways to contribute and maintain a sense of purpose can lead to feelings of uselessness and depression.
Twyla Tharp discusses how she has had to adapt to physical decline and find new ways to contribute and maintain her independence.
Source · PODCAST
Master the Creative Process | Twyla Tharp