The Functional Movement Screen (FMS) Framework
Assess and improve movement patterns
The Functional Movement Screen (FMS) Framework is a structured approach to assessing and improving movement patterns, developed by Gray Cook. It involves a series of exercises and assessments to identify limitations and imbalances in movement patterns, and provides a framework for improving overall movement quality and reducing injury risk.
- Assess movement patterns to identify limitations and imbalances
- Use exercises and drills to improve movement quality and reduce injury risk
- Focus on functional movements that translate to real-life activities
- Assess Movement PatternsUse the FMS assessment tools to identify limitations and imbalances in movement patterns.Pro tipUse a qualified FMS expert to administer the assessmentWarningAvoid self-assessment or using unqualified individuals
- Develop a Training PlanUse the FMS framework to develop a training plan that addresses identified limitations and imbalances.Pro tipFocus on functional movements that translate to real-life activitiesWarningAvoid using exercises that exacerbate existing limitations or imbalances
- Implement the Training PlanImplement the training plan and progress gradually, using exercises and drills to improve movement quality and reduce injury risk.Pro tipUse a qualified trainer or coach to guide the training processWarningAvoid rushing through the training process or sacrificing form for speed
Gray Cook's athletes have achieved significant improvements in movement patterns and reduced injury risk using the FMS Framework.
Timothy Ferriss used the FMS Framework to improve his own movement patterns and reduce injury risk, and achieved significant gains in a short period.
The FMS Framework was developed by Gray Cook as a means to improve movement patterns and reduce injury risk in athletes and individuals.