The Functional Training Framework
Train for function, not just form
The Functional Training Framework is about training for function, not just form. It involves engaging in exercises and activities that improve overall health and fitness, rather than just focusing on aesthetics.
- Train for function, not just form.
- Engage in exercises and activities that improve overall health and fitness.
- Focus on progressive overload and consistency.
- Assess your current fitness levelEvaluate your current fitness level and identify areas for improvement.Pro tipBe honest with yourself about your strengths and weaknesses.WarningNot assessing your current fitness level can lead to injury or burnout.
- Create a training planDevelop a training plan that focuses on functional exercises and activities.Pro tipIncorporate a variety of exercises and activities to avoid plateaus.WarningNot creating a training plan can lead to lack of progress or motivation.
Dorian Yates' training plan
Dorian Yates, a former professional bodybuilder, shared his training plan, which focuses on functional exercises and activities, such as Pilates and yoga.
OutcomeHe was able to improve his overall health and fitness, and reduce his risk of injury.
Not assessing current fitness level
Not assessing current fitness level can lead to injury or burnout.
Dorian Yates, a former professional bodybuilder, shared his experience of transitioning from a focus on aesthetics to a focus on functional training. He emphasized the importance of training for function, not just form, to improve overall health and fitness.
Source · PODCAST
Build Muscle & Strength & Forge Your Life Path | Dorian Yates