The Intensi Framework
Exercise + Affirmations = Empowerment
This framework combines physical exercise with positive spoken affirmations to improve mood, self-image, and overall well-being. The intensi framework, developed by Patricia Moreno, combines elements of kickboxing, dance, yoga, and martial arts with empowering affirmations.
- Exercise and affirmations can be combined to improve mood and self-image.
- Positive affirmations can help rewire negative thought patterns and improve overall well-being.
- Consistency and repetition are key to seeing results from the intensi framework.
- Find an intensi class or instructorLook for local classes or instructors who teach intensi, or find online resources and videos.Pro tipStart with a beginner's class or workshop to learn the basics and get comfortable with the format.WarningBe mindful of your physical limitations and modify or rest when needed.
- Create your own affirmationsDevelop personal affirmations that resonate with your goals and needs, such as 'I am strong and capable.'Pro tipUse present-tense language and focus on positive, empowering statements.WarningAvoid negative or critical self-talk, and focus on uplifting and supportive affirmations.
- Practice consistentlyAim to practice intensi at least 2-3 times a week, and ideally every day for optimal results.Pro tipFind a workout buddy or accountability partner to help stay motivated and consistent.WarningDon't get discouraged if you miss a workout or struggle with affirmations – consistency is key, but it's also important to be gentle with yourself.
Dr. Wendy Suzuki's experience with intensi
Dr. Suzuki found that intensi helped her develop a more positive self-image and improved her overall well-being.
OutcomeDr. Suzuki's experience demonstrates the potential benefits of the intensi framework for improving mood, self-image, and overall well-being.
Not finding a qualified instructor
Working with an unqualified or inexperienced instructor can lead to ineffective or even harmful practice.
Not creating personal affirmations
Using generic or uninspiring affirmations can reduce the effectiveness of the intensi framework.
Not practicing consistently
Inconsistent practice can lead to limited or no results, and may even cause frustration or discouragement.
The intensi framework was developed by Patricia Moreno, a fitness instructor who recognized the benefits of combining physical exercise with positive affirmations.
Source · PODCAST
Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki