The OneTaste Method
15-Minute Orgasm
The OneTaste Method is a goalless practice that involves 15 minutes of focused attention on the clitoris to induce an orgasm. The method requires a specific technique, including finding the upper-quadrant point of greatest sensation and stroking with a light touch. The practice is designed to be a singularly focused repetition for 15 minutes, without any expectations or pressure.
- The practice should be goalless, with no expectations or pressure.
- The focus should be on a single point of contact, with a light touch.
- The practice should be a singularly focused repetition for 15 minutes.
- Explain the Practice to Your PartnerExplain to your partner that the practice is goalless and that there is no objective, just a focus on a single point of contact.Pro tipEmphasize that the practice is an exercise in mindful awareness, with no expectations or pressure.WarningAvoid creating any expectations or pressure, as this can detract from the experience.
- Get into PositionThe woman should disrobe from the waist down and lie on her back, with her legs bent and spread, and her feet together in butterfly position.Pro tipUse pillows to support the woman's neck and knees, if necessary.WarningAvoid any positions that may cause discomfort or pressure.
- Set the Timer and Find the Upper-Quadrant PointSet a timer for 15 minutes and find the upper-quadrant point of greatest sensation, using a light touch.Pro tipUse a kitchen timer to remove performance pressure and create a safe start-and-end container for the woman.WarningAvoid using too much pressure, as this can detract from the experience.
- Stroke and GroundStroke the clitoris with a light touch, using a constant speed, and then ground the woman at the end of the 15 minutes.Pro tipUse a metronome-like stroke, with a constant speed, and feel free to change speed between periods.WarningAvoid fidgeting or screwing up the stroke, as this can detract from the experience.
Timothy Ferriss tried the OneTaste Method with a willing test subject and was shocked by the results, with the woman experiencing two strong peaking orgasms and an extended 15-minute continuous orgasm.
The OneTaste Method was developed by Nicole Daedone, a student of Morehouse and Vetterlein, who founded OneTaste in 2001 to provide a clean and brightly lit place for women to learn about orgasm from another woman.