MINDSETWeeks to result

The Small Changes Framework

Make small changes for big impact

Problem it solves

limiting beliefs

Best for

Individuals seeking to make gradual, sustainable changes to their spending habits

Not ideal for

Those who prefer drastic, overnight changes

Overview

Why this framework exists

The Small Changes Framework is about making gradual, incremental changes to your spending habits in order to achieve significant, long-term results. By focusing on small, manageable changes, you can build momentum and develop new habits that will help you achieve your financial goals.

Core principles

3 total
  1. Small changes can add up to make a big impact over time.
  2. Gradual, incremental changes are more sustainable than drastic, overnight changes.
  3. Focus on progress, not perfection.

Steps

3 steps
  1. Identify areas for improvement
    Take a close look at your budget and spending habits. Where can you make small changes to reduce unnecessary expenses?
    Pro tipConsider using the 50/30/20 rule as a guideline: 50% for necessities, 30% for discretionary spending, and 20% for saving and debt repayment.
    WarningBe honest with yourself, and don't be afraid to challenge your existing beliefs and habits.
  2. Make small changes
    Start making small changes to your spending habits. Cut back on one or two unnecessary expenses, or find ways to reduce your costs.
    Pro tipConsider implementing a 'one in, one out' policy to maintain a balanced level of possessions and expenses.
    WarningRemember that it's okay to take things one step at a time, and don't be too hard on yourself if you slip up.
  3. Review and adjust
    Regularly review your budget and spending habits to see how your small changes are adding up. Make adjustments as needed to stay on track.
    Pro tipConsider setting reminders or scheduling regular check-ins with yourself to review your progress.
    WarningDon't get discouraged if you don't see immediate results. Small changes can take time to add up, but they can have a significant impact over the long term.

Checklist

Saved in your browser

Examples

2 cases
Cutting back on eating out

You start by cutting back on eating out one or two nights a week, and instead cook at home using simple, wholesome ingredients. You save money and improve your health, and you're able to allocate your resources towards more meaningful pursuits.

OutcomeYou feel more energized and satisfied, and you're able to make progress towards your financial goals.
Reducing subscription services

You start by reviewing your subscription services, such as streaming platforms and gym memberships. You cut back on one or two services that you don't use regularly, and instead allocate that money towards more meaningful pursuits.

OutcomeYou save money and reduce decision fatigue, and you're able to focus on more important things in your life.

Common mistakes

3 traps
Trying to make too many changes at once
Focus on making one or two small changes at a time, rather than trying to overhaul your entire budget and spending habits at once.
Not being consistent
Make sure to review and adjust your budget and spending habits regularly to stay on track and make progress towards your goals.
Not being patient
Remember that small changes can take time to add up, and don't get discouraged if you don't see immediate results.

Origin story

How this framework came to be

The concept of small changes is rooted in the idea that big changes can be overwhelming and unsustainable. By breaking down large goals into smaller, more manageable steps, you can increase your chances of success and make progress towards your objectives.

Source

Traced to primary
Source · BOOK
Thriving On Less
Leo Babauta · 2020
Open source →

Related frameworks

Browse all Mindset →