MINDSETMonths to result

The Want Hierarchy

Control your wants

Problem it solves

limiting beliefs

Best for

Individuals seeking to understand and change their desires and behaviors

Not ideal for

Those looking for a quick fix or a simple answer to the nature of free will

Overview

Why this framework exists

The Want Hierarchy framework proposes that while we can control our actions, we may not be able to control what we want. However, we can change what we want to want, and this process can be repeated to create a hierarchy of wants. The framework suggests that there is a limit to how many times we can recursively want to want something, and that ultimately, we may not be able to control our deepest desires.

Core principles

3 total
  1. You can do what you want, but you may not be able to control what you want.
  2. You can change what you want to want, but this process has limits.
  3. Ultimately, you may not be able to control your deepest desires.

Steps

4 steps
  1. Identify Your Wants
    Take time to reflect on what you want and what you want to want. Be honest with yourself about your desires and motivations.
    Pro tipUse journaling or meditation to help clarify your thoughts and feelings.
    WarningBe aware that your wants may be influenced by external factors, such as social pressure or cultural norms.
  2. Assess Your Want Hierarchy
    Consider the hierarchy of your wants and identify areas where you may be able to make changes. Ask yourself if there are things you want to want, but don't currently want.
    Pro tipUse a decision tree or mind map to visualize your want hierarchy and identify potential areas for change.
    WarningBe cautious not to try to change too much at once, as this can lead to feelings of overwhelm and frustration.
  3. Make Changes to Your Want Hierarchy
    Once you have identified areas for change, take action to modify your want hierarchy. This may involve setting goals, creating new habits, or seeking out new experiences.
    Pro tipFind accountability and support from friends, family, or a mentor to help you stay motivated and on track.
    WarningBe patient and persistent, as changing your want hierarchy can take time and effort.
  4. Reflect and Adjust
    Regularly reflect on your progress and adjust your approach as needed. Celebrate your successes and learn from your setbacks.
    Pro tipUse a journal or log to track your progress and identify patterns and areas for improvement.
    WarningDon't be too hard on yourself if you encounter setbacks or difficulties – instead, use these as opportunities to learn and grow.

Checklist

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Examples

2 cases
Overcoming Addiction

An individual who struggles with addiction may want to want to quit, but may not be able to control their desire to use. By working through the want hierarchy framework, they may be able to change what they want to want, and ultimately overcome their addiction.

OutcomeThe individual is able to quit using and achieve a more fulfilling life.
Developing a New Habit

An individual who wants to start exercising regularly may not currently want to exercise, but may want to want to exercise. By using the want hierarchy framework, they may be able to change what they want to want, and develop a new habit.

OutcomeThe individual is able to establish a regular exercise routine and improve their overall health and well-being.

Common mistakes

3 traps
Trying to Change Too Much at Once
Attempting to change too many things at once can lead to feelings of overwhelm and frustration, and may ultimately be counterproductive.
Not Being Honest with Yourself
Failing to be honest with yourself about your desires and motivations can make it difficult to make meaningful changes to your want hierarchy.
Not Being Patient
Changing your want hierarchy can take time and effort, and it's essential to be patient and persistent in order to achieve lasting results.

Origin story

How this framework came to be

The author, Paul Graham, has been puzzled by the relationship between free will and determinism since he was a child. He has explored this question through his writing and has developed the Want Hierarchy framework as a way to understand and navigate the complexities of human desire and behavior.

Source

Traced to primary
Source · ESSAY
What You (Want to)* Want
Paul Graham · 2024
Open source →

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