Verb-Based Thinking Framework
Focus on actions, not labels
The Verb-Based Thinking Framework helps individuals focus on actions and processes rather than labels and nouns. By shifting their thinking, individuals can improve their approach to challenges and achieve better outcomes.
- Focus on actions, not labels.
- Use verbs to describe processes and systems.
- Avoid characterological thinking and labeling.
- Identify Labels and NounsRecognize when using labels and nouns to describe oneself or situations.Pro tipUse self-reflection and awareness to identify patterns of thought.WarningIgnoring labels and nouns can lead to stagnation and limited growth.
- Shift to Verb-Based ThinkingFocus on actions and processes rather than labels and nouns.Pro tipUse verbs to describe situations and challenges.WarningFailing to shift to verb-based thinking can lead to limited perspective and growth.
- Apply Verb-Based ThinkingApply verb-based thinking to challenges and situations.Pro tipUse action-oriented language to describe goals and outcomes.WarningFailing to apply verb-based thinking can lead to stagnation and limited progress.
Athlete Example
An athlete uses the Verb-Based Thinking Framework to improve their approach to training and competition, resulting in improved performance and outcomes.
OutcomeThe athlete achieves their goals and maintains a high level of performance over time.
Non-Athlete Example
A non-athlete uses the framework to improve their approach to challenges and goals, resulting in improved overall well-being and success.
OutcomeThe individual achieves their goals and maintains a high level of well-being and success over time.
Ignoring Labels and Nouns
Failing to recognize and address labels and nouns can lead to stagnation and limited growth.
Failing to Shift to Verb-Based Thinking
Failing to shift to verb-based thinking can lead to limited perspective and growth.
Failing to Apply Verb-Based Thinking
Failing to apply verb-based thinking can lead to stagnation and limited progress.
The framework is based on the idea that biology is a collection of processes, and that by focusing on verbs and actions, individuals can better understand and navigate complex systems.
Source · PODCAST
Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab