Vestibular Motor Sensory Experience Framework
Move to learn
The Vestibular Motor Sensory Experience Framework highlights the importance of movement and sensory experiences in enhancing neuroplasticity and learning. By engaging in activities that challenge our balance and motor skills, we can stimulate the cerebellum and release chemicals such as dopamine, norepinephrine, and acetylcholine, which are essential for learning and plasticity. This framework emphasizes the need to make errors and experience failures in a safe and controlled environment to accelerate learning.
- Movement and sensory experiences are essential for enhancing neuroplasticity and learning.
- Making errors and experiencing failures in a safe and controlled environment can accelerate learning.
- The cerebellum plays a crucial role in processing movement and sensory information, and its outputs to deep brain nuclei can amplify plasticity.
- Arrive at the Learning Bout with Correct Autonomic ArousalEnsure that your level of autonomic arousal is correct, ideally clear, calm, and focused, with a heightened level of arousal. Avoid being too tired or too alert, as this can hinder the learning process.Pro tipTake breaks and engage in relaxation techniques to manage your autonomic arousal.WarningBeing too anxious or too tired can negatively impact the learning process.
- Make Errors and Experience FailuresEngage in activities that challenge your balance and motor skills, and make errors in a safe and controlled environment. This will stimulate the cerebellum and release chemicals essential for learning and plasticity.Pro tipStart with small challenges and gradually increase the difficulty level as you become more comfortable.WarningAvoid pushing yourself too hard, as this can lead to frustration and decreased motivation.
- Set a Contingency for LearningEstablish a reason or motivation for learning, such as a deadline or a reward. This will help to focus your attention and accelerate the learning process.Pro tipMake the contingency specific, measurable, and achievable.WarningAvoid setting unrealistic expectations or contingencies that may lead to disappointment or frustration.
- Engage in Vestibular Motor Sensory ExperiencesParticipate in activities that challenge your balance and motor skills, such as sports, dance, or balance exercises. This will stimulate the cerebellum and enhance neuroplasticity.Pro tipFind activities that you enjoy and that challenge you in different ways.WarningAvoid activities that may cause injury or discomfort.
A person wants to learn a new language and sets a contingency to use it in a conversation with a native speaker. They engage in vestibular motor sensory experiences, such as balance exercises and sports, to enhance their neuroplasticity and make errors in a safe and controlled environment.
An athlete wants to improve their motor skills and engages in vestibular motor sensory experiences, such as balance exercises and sports. They make errors and experience failures in a safe and controlled environment, and set a contingency to achieve a specific goal.
The concept of vestibular motor sensory experience is rooted in the understanding of how our brain processes movement and sensory information. The cerebellum, which is responsible for motor coordination and balance, plays a crucial role in this process. By tapping into this biological mechanism, we can enhance our learning capabilities and improve our overall cognitive function.