6 results for “Bench Press”
Showing 1–6
PEAKThe 3-Phase Bench Press Framework
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Add 100 pounds to your bench press in 6 months

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKThe Periodized Tactical Game Plan
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Eat the elephant

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKThe Effortless Superhuman Protocol
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Train less, achieve more

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKStrong Lifting Framework
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6 lifts for overall strength

Build Your Ideal Physique | Dr. Bret Contreras · Andrew Huberman

PEAKSpecialized Variety Programming
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Slight variations of a main lift to overcome plateaus without losing specificity.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

PEAKEccentric-Isometric Strength Protocol
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Use controlled eccentrics and isometrics with assistance to safely overload and refine movement.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman