Ignite peak aging through challenging outdoor play
Young and Profiting with Hala Taha — yap-jessie-inchauspe · Young and Profiting with Hala Taha
Deliberately tear, then rebuild — the only way muscles, and people, get stronger.
How to Use Your Muscles or Risk Losing Them · Bonnie Tsui
Treat developmental traits as features built for the life-stage's job, not bugs to suppress.
The Surprising Science of Adolescent Brains · Jennifer Pfeifer
Anxiety + Bravery = Confidence — raise kids who can cope, not just feel comfortable
How to Raise Kids Who Can Handle Hard Things | Kathryn Hecht | TED · Kathryn Hecht
Apply ancient Stoic techniques daily to build resilience and find tranquility
William Irvine: Living a Stoic Life | The Knowledge Project #123 · William Irvine
Sleep is not optional luxury; it is a nonnegotiable biological necessity
Sleep is Your Superpower · Matthew Walker
Investing in children's survival and reproduction
Evolutionary Psychology The New Science of the Mind, · David M Buss
Measure aging
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Stress cues from other species
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Think long-term
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Live longer, healthier
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Understanding aging to increase human lifespan
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Unlocking human potential through prolonged vitality
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Treating individual diseases doesn't increase lifespan
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Understanding cellular identity
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Measure biological age
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Aging is not one disease, but many
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Understand aging to live longer
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Predicting organ age
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray · Andrew Huberman
Estimate biological age using ear size
The Science of Hearing, Balance & Accelerated Learning · Andrew Huberman
Evaluate biological aging tests
Supplements for Longevity & Their Efficacy | Dr. Peter Attia · Andrew Huberman
Mitochondria as key to aging
How to Enhance Your Immune System | Dr. Roger Seheult · Andrew Huberman
Optimize sirtuin function
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Andrew Huberman
The epigenome is the system that controls which genes are switched on and off
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Andrew Huberman
Aging is a disease
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Andrew Huberman
Track your true biological age and adjust interventions based on measurable data
Lifespan · David A. Sinclair
Eliminate zombie cells that poison healthy tissue and accelerate aging
Lifespan · David A. Sinclair
Cells retain a backup copy of youth that can be used to reverse aging
Lifespan · David A. Sinclair
Eat less often to live longer and healthier by engaging survival genes
Lifespan · David A. Sinclair
Controlled biological stress activates ancient survival circuits that slow aging
Lifespan · David A. Sinclair
Aging is the loss of epigenetic information, not an inevitable decline
Lifespan · David A. Sinclair
Transform sleep from a necessary inconvenience into your most powerful performance advantage
Sleep Smarter · Shawn Stevenson
Your net worth should peak between 45 and 60, after which you spend down deliberately toward zero.
Die with Zero · Bill Perkins