20 results for “Brain Circuitry”
Showing 1–20
PEAKNarrative-Based Gratitude Practice Protocol
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Rewire fear and anxiety circuits in minutes using a science-backed, story-anchored gratitude method.

The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman

MINDNarrative Gratitude Protocol
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Rewire your brain's gratitude circuits using story and received thanks, not lists.

The Science of Gratitude & How to Build a Gratitude Practice — Andrew Huberman · Andrew Huberman

PEAKBehavioral Activation
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Act before you feel ready—let action generate the mood, not the other way around

1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee

SELFThe Five Domains of Emotional Intelligence
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Master self-awareness, self-regulation, motivation, empathy, and social skills to outperform IQ in predicting life success

Emotional Intelligence · Daniel Goleman

MINDThought to Language Framework
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Understanding thought to language

The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman

MINDMotor Circuitry Framework
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Understanding motor circuitry

The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman

INFThe Repurposed Neural Circuitry Framework
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Understanding attachment

How to Find, Build & Maintain Healthy Romantic Relationships | Esther Perel · Andrew Huberman

PEAKThe Narrative Rewiring Framework
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Rewire fear circuitry

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman

MINDThe Covert Consciousness Framework
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Hidden consciousness in unresponsive patients

How to Expand Your Consciousness | Dr. Christof Koch · Andrew Huberman

MINDThe Corticothalamic Circuit Framework
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Brain circuitry for consciousness

How to Expand Your Consciousness | Dr. Christof Koch · Andrew Huberman

PEAKCortico-Striatal Loop Framework
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Neural circuitry underlying OCD

The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman

PEAKOCD Treatment Framework
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Treating OCD with therapy and medication

The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman

MINDThe Dopamine Circuitry Framework
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Understanding reward and motivation

How to Grow From Doing Hard Things | Michael Easter · Andrew Huberman

PEAKThe Rewired Brain Framework
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Understanding brain changes in addiction

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman

MINDThe Social Valuation Proximity Effect
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What's near a choice reshapes its value in your brain without your awareness

How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt

PEAKThe Light-Mood Optimization Protocol
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Time your light exposure to set the neurochemical stage for happiness

Science-Based Tools for Increasing Happiness · Andrew Huberman

PEAKThe Morning Optic Flow Protocol
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Walk outside at sunrise to prime alertness and crush morning anxiety

Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman

MINDThe Pleasure-Pain Balance Model
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Every spike of pleasure triggers a mirror-image dip in pain -- manage both

How to Increase Motivation & Drive · Andrew Huberman

MINDFailure Foreshadowing Method
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Visualize how bad failure will feel to nearly double your success odds

How to Set & Achieve Goals · Andrew Huberman

PRODVisual Target Lock Protocol
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Focus your eyes on a single point to activate goal pursuit circuitry

How to Set & Achieve Goals · Andrew Huberman