Focus on composition, not weight: build muscle, reduce fat, keep bones
ACSM's Nutrition for Exercise Science · Dan Benardot
Fast occasionally
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Stress response pathways
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman
Activating ceran for longevity
Supplements for Longevity & Their Efficacy | Dr. Peter Attia · Andrew Huberman
Eat within a window
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman
Fasting and caloric restriction can activate longevity genes
Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Andrew Huberman
Eat less often to live longer and healthier by engaging survival genes
Lifespan · David A. Sinclair
Lose fat with five simple rules followed six days a week plus one cheat day
Tools of Titans · Tim Ferriss