8 results for “Caloric Restriction”
Showing 1–8
PEAKAthlete Body Composition Optimization
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Focus on composition, not weight: build muscle, reduce fat, keep bones

ACSM's Nutrition for Exercise Science · Dan Benardot

PEAKIntermittent Fasting (IF) Framework
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Fast occasionally

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

PEAKHormesis
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Stress response pathways

Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman

PEAKThe Ceran Activation Framework
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Activating ceran for longevity

Supplements for Longevity & Their Efficacy | Dr. Peter Attia · Andrew Huberman

PEAKTime-Restricted Feeding
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Eat within a window

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman

PEAKFasting and Caloric Restriction Framework
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Fasting and caloric restriction can activate longevity genes

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair · Andrew Huberman

PEAKThe Calorie Restriction Vitality Plan
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Eat less often to live longer and healthier by engaging survival genes

Lifespan · David A. Sinclair

PEAKThe Slow-Carb Diet
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Lose fat with five simple rules followed six days a week plus one cheat day

Tools of Titans · Tim Ferriss