Anchor every meal in protein and vegetables to crowd out hidden carbohydrate loads and break the blood sugar spike cycle
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
Focus on composition, not weight: build muscle, reduce fat, keep bones
ACSM's Nutrition for Exercise Science · Dan Benardot
Match energy intake to expenditure in real time, not at end of day
ACSM's Nutrition for Exercise Science · Dan Benardot
Fast occasionally
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Fasting for longevity
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Eat less, live longer
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Eat less, live longer
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Live longer, healthier
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Eat based on preference
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon · Andrew Huberman
Eat less, live more
Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman
Allocate calories like a budget, prioritizing protein and fiber first.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Sugar's impact depends on total calories, fiber, and overall diet quality—not inherent toxicity.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Choose a dietary pattern based on what fits your life, not dogmatic belief in its superiority.
Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman
Extending health matters more than extending life; they must go together
Lifespan · David A. Sinclair
Eat less often to live longer and healthier by engaging survival genes
Lifespan · David A. Sinclair
Controlled biological stress activates ancient survival circuits that slow aging
Lifespan · David A. Sinclair
Lose fat with five simple rules followed six days a week plus one cheat day
Tools of Titans · Tim Ferriss