Target the four chronic diseases that kill 80% of people proactively

Outlive: The Science and Art of Longevity · Peter Attia

Cell death regulation

Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs · Andrew Huberman

Eliminate zombie cells that poison healthy tissue and accelerate aging

Lifespan · David A. Sinclair

The whole gains from disorder through the fragility of its parts

Antifragile: Things That Gain from Disorder · Nassim Nicholas Taleb