What comes first warps perception of what comes next—sequence is a lever of influence.
Influence: Science and Practice · Robert B. Cialdini
Stop interrupting prospects — earn their attention by publishing content they want
Inbound Marketing: Get Found Using Google, Social Media, and Blogs · Brian Halligan and Dharmesh Shah
Master the warmth and competence signals that determine how others perceive you
Cues · Vanessa Van Edwards
Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
Build psychological resilience through deliberately chosen controlled challenges
225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA · Michael Easter
Stimulate the vagus nerve to rapidly reduce anxiety and emotional pain
Tim Ferriss: The Hidden Nerve That Controls Trauma, Mood & Emotional Pain! · Tim Ferriss
Transform every impediment into fuel for growth and opportunity
Ryan Holiday Returns (Full Episode) | The Tim Ferriss Show (Podcast) · Ryan Holiday
Deliberate discomfort creates sustainable motivation through dopamine rebound
How to Increase Motivation and Drive · Andrew Huberman
Stillness of mind turns intention into physiological reality
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
A cold shower a day keeps the doctor away
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Controlled hyperventilation to reset your biochemistry in twenty minutes
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Cold, breath, and mindset to reclaim your body's hidden power
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Activating 'fat-burning fat' for accelerated fat-loss
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Stress response pathways
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman
Strategic cold use
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French · Andrew Huberman
Harness adrenaline for growth
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA · Andrew Huberman
Cold exposure for dopamine boost
Tools to Enhance Working Memory & Attention · Andrew Huberman
Boosting cognitive function
Boost Attention & Memory with Science-Based Tools | Dr. Wendy Suzuki · Andrew Huberman
Dive into robustness
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Dive into performance
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Spike adrenaline, boost dopamine
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Relieve hangover symptoms
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Optimize naps with caffeine, cold water, and bright light
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Maximize nap benefits
Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine | Huberman Lab Guest Series · Andrew Huberman
Vary temp for health
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Safe cold exposure for kids
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Stress for health
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Understanding the role of brown fat in health
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Short bursts of stimulus for adaptation
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Healthy stress for benefits
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Prepare for winter
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Adapt to cold for better health
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
End on cold
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Activate your brown fat for improved health
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Get uncomfortable, get results
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Cold Therapy
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Temperature control for immune system enhancement
How to Enhance Your Immune System | Dr. Roger Seheult · Andrew Huberman
Optimize Recovery and Performance
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance · Andrew Huberman
Regulate stress for energy & immunity
Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials · Andrew Huberman
Take the Plunge
Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials · Andrew Huberman
Harnessing the nervous system for fat mobilization and oxidation
Lose Fat With Science-Based Tools | Huberman Lab Essentials · Andrew Huberman
Use deliberate cold to build calm cognition under pressure
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Use cold water to achieve a sustained 2.5x dopamine increase without the crash
Controlling Your Dopamine for Motivation, Focus & Satisfaction · Andrew Huberman
Deliberately activate the body, then calm the mind to expand capacity.
Tools for Managing Stress & Anxiety · Andrew Huberman
High-intensity exercise is the most powerful free drug for activating longevity genes
Lifespan · David A. Sinclair
Fuel your body's master longevity regulators with NAD and lifestyle choices
Lifespan · David A. Sinclair
Controlled biological stress activates ancient survival circuits that slow aging
Lifespan · David A. Sinclair
Build psychological immunity by embracing manageable challenges
The Upside of Stress · Kelly McGonigal
Use controlled heavy breathing to reboot your autonomic nervous system and immune response
Breath · James Nestor
Use daily meditation as inbox-zero for your mind to resolve accumulated emotional debt
The Almanack of Naval Ravikant: A Guide to Wealth and Happiness · Eric Jorgenson