Gain perspective by placing your crisis in the arc of human history
How to Use Stoicism to Choose Alive Time Over Dead Time · Ryan Holiday & Tim Ferriss
Stimulate the vagus nerve to rapidly reduce anxiety and emotional pain
Tim Ferriss: The Hidden Nerve That Controls Trauma, Mood & Emotional Pain! · Tim Ferriss
Separate what you can control from what you cannot, then focus only on the former
Why you should define your fears instead of your goals | Tim Ferriss | TED · Tim Ferriss
Separate what you control from what you cannot to reduce reactivity
Why you should define your fears instead of your goals · Tim Ferriss
Build Resilience
Andrew Huberman Decoded · Success Decoded
A personalized toolkit to tame speaking anxiety before it manages you
Think Faster, Talk Smarter · Matt Abrahams
Stillness of mind turns intention into physiological reality
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
A cold shower a day keeps the doctor away
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Controlled hyperventilation to reset your biochemistry in twenty minutes
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Cold, breath, and mindset to reclaim your body's hidden power
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Cold stress for longevity
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Stress response pathways
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman
Harness adrenaline for growth
LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Los Angeles, CA · Andrew Huberman
Stressful breathing
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Relieve hangover symptoms
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Vary temp for health
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Stress for health
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Healthy stress for benefits
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Immerse for health
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
End on cold
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Get uncomfortable, get results
How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg · Andrew Huberman
Raising your stress threshold
Tools for Managing Stress & Anxiety | Huberman Lab Essentials · Andrew Huberman
Deliberate hyperventilation
Tools for Managing Stress & Anxiety | Huberman Lab Essentials · Andrew Huberman
Regulate stress for energy & immunity
Boost Your Energy & Immune System with Cortisol & Adrenaline | Huberman Lab Essentials · Andrew Huberman
Use deliberate cold to build calm cognition under pressure
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Use cold water to achieve a sustained 2.5x dopamine increase without the crash
Controlling Your Dopamine for Motivation, Focus & Satisfaction · Andrew Huberman
Use deliberate breathing to spike adrenaline and bolster immune defense.
Tools for Managing Stress & Anxiety · Andrew Huberman
Deliberately activate the body, then calm the mind to expand capacity.
Tools for Managing Stress & Anxiety · Andrew Huberman
High-intensity exercise is the most powerful free drug for activating longevity genes
Lifespan · David A. Sinclair
Fuel your body's master longevity regulators with NAD and lifestyle choices
Lifespan · David A. Sinclair
Controlled biological stress activates ancient survival circuits that slow aging
Lifespan · David A. Sinclair
Systematically rebuild social bonds to reverse the biological damage of isolation
Lost Connections · Johann Hari
Build psychological immunity by embracing manageable challenges
The Upside of Stress · Kelly McGonigal
Use controlled heavy breathing to reboot your autonomic nervous system and immune response
Breath · James Nestor