Use recurring self-awareness questions to realign your life with what actually matters
2 Hours in 10 Minutes James Clear, Atomic Habits — Simple Strategies for Building (+Breaking) Habits · James Clear
Change behavior through environmental design, not punishment or willpower
Daniel Pink on Motivation, Drive, and What Science Tells Us · Daniel Pink
Knowing what to say to whom, when to say it, and how to say it for maximum effect is a learned skill that separates those who succeed from those who merely have talent
Outliers: the story of success · Malcolm Gladwell
Make learning harder now to make knowledge last forever
Range · David Epstein
Suppressing reflexes for better decision-making
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Finding flow in a chaotic world
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman
Linking experiences to context
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath · Andrew Huberman
Habits are tied to context, not just behavior
Best Ways to Build Better Habits & Break Bad Ones | James Clear · Andrew Huberman
Self as a dynamic process
Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris · Andrew Huberman