Train your nervous system to switch off on command with short daily sensory-free reps.
Dr. Andy Galpin on Young and Profiting — Fitness Lies Exposed · Young and Profiting with Hala Taha
A roughly ten-minute daily ritual of breathing, gratitude, and visualization that sets your emotional state before the day sets it for you.
The Tim Ferriss Show Ep 37 & 38: Tony Robbins on Morning Routines, Peak Performance, and Mastering Money · Tim Ferriss
Dr.
Conquer Overwhelm: Your Ultimate Guide to Inner Peace [ENCORE] | The Mel Robbins Podcast · Nedra Glover Tawwab
Build wealth with radical simplicity using just two index funds across two life stages
JL Collins - The Simple Path to Wealth · JL Collins
Three intentional breaths to shift from anxiety to warm-hearted calm in under a minute
How To Be Calm — Rick Hanson · Rick Hanson
Control your physiology, focus, and language to instantly change emotional state
Tony Robbins Returns (Full Episode) | The Tim Ferriss Show · Tony Robbins
Reclaim the territory of being through disciplined stillness and presence
Full Catastrophe Living · Jon Kabat-Zinn
Control, confidence, connection--three inputs that produce a bolder you
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Control time in every conversation through the deliberate use of silence
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Stillness of mind turns intention into physiological reality
The Wim Hof Method: Activate Your Full Human Potential · Wim Hof
Prevent high arousal from destroying your judgment when it matters most
Blink the power of thinking without thinking · Gladwell Malcolm
Breathe to relax
Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman · Andrew Huberman
Breathe deeply
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray · Andrew Huberman
Stressful breathing
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman
Deliberate hyperventilation
Tools for Managing Stress & Anxiety | Huberman Lab Essentials · Andrew Huberman
Use intra-abdominal pressure as a volume control for muscle activation.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Use deliberate cold to build calm cognition under pressure
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman
Slow down for important decisions; arousal amplifies noise as much as signal
How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt
Train your brain to shift between internal awareness and goal pursuit
How to Set & Achieve Goals · Andrew Huberman
Use deliberate breathing to spike adrenaline and bolster immune defense.
Tools for Managing Stress & Anxiety · Andrew Huberman
Deliberately activate the body, then calm the mind to expand capacity.
Tools for Managing Stress & Anxiety · Andrew Huberman
Double inhale, long exhale: the fastest real-time stress reset.
Tools for Managing Stress & Anxiety · Andrew Huberman
Train your body to do more with less air for dramatic endurance gains
Breath · James Nestor
Use controlled heavy breathing to reboot your autonomic nervous system and immune response
Breath · James Nestor