Sure things bore me; long shots make my ears perk up.
Mike Repole on Next Up with Adam Breneman (full episode) · Next Up with Adam Breneman
An external observer sees what you can't — and rebuilds you stronger.
A good coach will help you break your actions down AND build them back up again #TEDTalks · TED
Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response
The Polyvagal Theory · Stephen W. Porges
Care personally AND challenge directly—most managers only do one
Radical Candor Framework · Kim Scott
Defensive posture
Human Lie Detection and Body Language 101 · Vanessa Edwards
Ask whether someone wants practical help, emotional comfort, or simply to be listened to before responding
Supercommunicators: How to Unlock the Secret Language of Connection · Charles Duhigg
Lock in your intentions with effort pacts, price pacts, and identity pacts — precommitments that make distraction harder, costlier, or incompatible with who you are
Indistractable · Nir Eyal
Track whether your feedback lands as care or as attack
Radical Candor · Kim Scott
Care personally and challenge directly to be a kick-ass boss
Radical Candor · Kim Scott
Use the awareness of death to fully inhabit life
The Daily Stoic 366 Meditations on Wisdom, Perseverance · Ryan Holiday and Stephen Hanselman
Understand your body's two phases in every argument to regain control
The Next Conversation: Argue Less, Talk More · Jefferson Fisher
Find dormant assets and latent capabilities hiding in your system
The Descent of Man and Selection in Relation to Sex, Vol I · Charles Darwin
Balance meets vision
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Estimate biological age using ear size
The Science of Hearing, Balance & Accelerated Learning · Andrew Huberman
Control your ears
The Science of Hearing, Balance & Accelerated Learning · Andrew Huberman
Locate sounds in space
The Science of Hearing, Balance & Accelerated Learning · Andrew Huberman
Understanding the link between balance and hearing
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic · Andrew Huberman
Protect Your Ears
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic · Andrew Huberman
Understanding Hearing
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic · Andrew Huberman
Understanding sound in three dimensions
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman
Adapt to changes in the auditory system
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman
Locate sounds in space
How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh · Andrew Huberman
Surrender the urge to rush and let reality reveal solutions on its own schedule
Four Thousand Weeks · Oliver Burkeman