Dysfunction isn't caused by bad tech — it's caused by change outpacing human adaptation

AI AGENTS DEBATE: These Jobs Won't Exist In 24 Months! · Amjad Masad & Bret Weinstein

Master distraction by addressing the internal discomfort that drives all off-task behavior

How To Control Your Attention and Choose Your Life with Nir Eyal | Feel Better Live More Podcast · Nir Eyal

Sound affects you physiologically, psychologically, cognitively, and behaviorally whether you notice or not

The 4 ways sound affects us · Julian Treasure

Change behavior through environmental design, not punishment or willpower

Daniel Pink on Motivation, Drive, and What Science Tells Us · Daniel Pink

Triggers for global competition

Competitive Strategy · Michael E. Porter

Ask one critical question about every ping, ding, and interruption: Is this trigger serving me, or am I serving it?

Indistractable · Nir Eyal

Environmental triggers for cultural differences

Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown

Break the overthinking-to-procrastination cycle with structured action steps

OVERTHINKING How to Rewire Your Brain, Control Your · Matthew Wollkan

Put things in front of your mental door to direct focus automatically

Ready for Anything: 52 Productivity Principles for Getting Things Done · David Allen

In-home therapy for OCD

The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman

Reduce rosacea symptoms through lifestyle and skincare changes

How to Improve Skin Health & Appearance · Andrew Huberman

Understand the context of behavior

How to Overcome Addiction to Substances or Behaviors | Dr. Keith Humphreys · Andrew Huberman

Eat stressed plants to activate your longevity genes without the stress

Lifespan · David A. Sinclair

Controlled biological stress activates ancient survival circuits that slow aging

Lifespan · David A. Sinclair