Find someone who thinks differently and make them your closest collaborator

Dare to Disagree · Margaret Heffernan

Stability, strength, zone 2, and VO2 max — the complete exercise prescription for living longer

Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia

Sleep is not optional luxury; it is a nonnegotiable biological necessity

Sleep is Your Superpower · Matthew Walker

Two things happening together doesn't mean one causes the other

The Great Mental Models, Volume 1 General Thinking Concepts · Shane Parrish & Rhiannon Beaubien

Design and conduct epidemiological studies

Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman

Accounting for biases in epidemiologic studies

Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects · Andrew Huberman

Religion can improve mental and physical health

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno · Andrew Huberman

Evaluating the impact of food additives on health

How Different Diets Impact Your Health | Dr. Christopher Gardner · Andrew Huberman

Apply the same standard of evidence to all nutritional claims, not just your biases.

Tools for Nutrition & Fitness | Dr. Layne Norton · Andrew Huberman

A strong grip increases full-body strength and correlates with health.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

High-intensity exercise is the most powerful free drug for activating longevity genes

Lifespan · David A. Sinclair

Recognize that sleep debt is not a loan you can repay—it is permanent brain damage

Why We Sleep · Matthew Walker