Reduce food costs through mindful eating and planning

Your Money Or Your Life: 9 Steps to Transforming Your Relationship with Money and Achieving Financial Independence: R... · Vicki Robin

Track social debts to build durable power through give-and-take

Chimpanzee Politics: Power and Sex among Apes · Frans de Waal

Monitor blood sugar

The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss

Monitor your food intake

Intermittent Fasting to Improve Health, Cognition & Longevity | Dr. Satchin Panda · Andrew Huberman

Understand your glucose response

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Andrew Huberman

What's near a choice reshapes its value in your brain without your awareness

How to Make Better Decisions · Andrew Huberman & Dr. Michael Platt

Change what you believe about stress and change its effect on your body

The Upside of Stress · Kelly McGonigal