Reduce anxiety with Kava

Erasing Fears & Traumas Based on the Modern Neuroscience of Fear · Andrew Huberman

Understanding genetic risk for alcoholism

What Alcohol Does to Your Body, Brain & Health · Andrew Huberman

Understanding the effects of alcohol on the brain

What Alcohol Does to Your Body, Brain & Health · Andrew Huberman

Hormones impact neurotransmitters

The Science & Treatment of Obsessive Compulsive Disorder (OCD) · Andrew Huberman

Ketosis for mood

Understanding & Conquering Depression | Huberman Lab Essentials · Andrew Huberman

Engineer your body temperature drop to fall asleep faster and stay asleep

Maximize Productivity, Physical & Mental Health With Daily Tools · Andrew Huberman

Use theanine and ashwagandha strategically, not as daily defaults.

Tools for Managing Stress & Anxiety · Andrew Huberman

Use natural sleep aids strategically as supplements to lifestyle changes, never as substitutes

Sleep Smarter · Shawn Stevenson