Collect better dots and let your brain connect them rather than trying to generate original ideas from nothing
How Mike Schmitz uses the Obsidian app as a Content Creator | LYT House Episode 2 · Mike Schmitz
Sleep is not optional luxury; it is a nonnegotiable biological necessity
Sleep is Your Superpower · Matthew Walker
Evolutionary adaptations shaped by culture
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
Altruism Evolves
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
Seeking men with good genes for reproductive success
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
Switching mates to improve reproductive outcomes
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
Genetic benefits through short-term mating
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
The brain uses fundamentally different timing mechanisms for different time scales.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Your body runs on a 24-hour biological clock that governs performance, health, and cognition.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Status leads to sexual access
Evolutionary Psychology The New Science of the Mind, · David M Buss
Mechanisms for identifying genetic relatives
Evolutionary Psychology The New Science of the Mind, · David M Buss
Kin selection and altruism
Evolutionary Psychology The New Science of the Mind, · David M Buss
Altruism Evolves
Evolutionary Psychology The New Science of the Mind, · David M Buss
Genes for male homosexuality increase female relatives' reproductive rate
Evolutionary Psychology The New Science of the Mind, · David M Buss
Ensuring paternity certainty
Evolutionary Psychology The New Science of the Mind, · David M Buss
Genes with multiple effects
Evolutionary Psychology The New Science of the Mind, · David M Buss
Evolution through gene's eye thinking
Evolutionary Psychology The New Science of the Mind, · David M Buss
Random change in gene frequencies
Evolutionary Psychology The New Science of the Mind, · David M Buss
Understanding change over time
Evolutionary Psychology The New Science of the Mind, · David M Buss
Understanding the universal regulators of aging
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Transplanting organs from animals to humans
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Preventing diseases through vaccination
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Reversing aging
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Resetting the epigenome
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Resetting the aging clock
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Cold stress for longevity
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Live longer, healthier
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Understanding cellular identity
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Inducible Changes to the Epigenome
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Aging as a result of epigenetic noise
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Genes that promote longevity
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Mistakes made during DNA copying lead to aging
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
A genetic survival mechanism
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Optimize Vitamin D
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman
Detoxification and antioxidant response
Essentials: Micronutrients for Health & Longevity | Dr. Rhonda Patrick · Andrew Huberman
Uncover genetic secrets
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman
Vocal learning
The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis · Andrew Huberman
Understanding the body's internal clock
Your Brain's Logic & Function | Dr. David Berson · Andrew Huberman
Unlocking the molecular benefits of exercise
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray · Andrew Huberman
Balancing vitality and longevity
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray · Andrew Huberman
Trade-offs in aging
Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray · Andrew Huberman
Genes determine traits
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Genes influence traits
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Genes adapt to environment
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Optimize immune system diversity
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Modify gene expression
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo · Andrew Huberman
Understanding genetic risk for alcoholism
What Alcohol Does to Your Body, Brain & Health · Andrew Huberman
Understand pain
How to Control Your Sense of Pain & Pleasure · Andrew Huberman
Understanding gene expression
Curing All Human Diseases & the Future of Health & Technology | Mark Zuckerberg & Dr. Priscilla Chan · Andrew Huberman
Inherited traits without DNA modification
Life, Death & the Neuroscience of Your Unique Experience | Dr. David Linden · Andrew Huberman