See your thoughts as just words and pictures passing through your mind rather than literal truths you must obey — unhook from them and they lose their power
The Happiness Trap: How to Stop Struggling and Start Living · Russ Harris
Assess and Optimize
Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Andrew Huberman
Slight variations of a main lift to overcome plateaus without losing specificity.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
A strong grip increases full-body strength and correlates with health.
How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman
Start with the smallest possible action you can control and build from there.
How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman
Stop fixating on old wounds and address what actually threatens your progress
Never Finished · David Goggins
Bank your past victories and withdraw them when you need fuel to survive.
Can't Hurt Me · David Goggins