See your thoughts as just words and pictures passing through your mind rather than literal truths you must obey — unhook from them and they lose their power

The Happiness Trap: How to Stop Struggling and Start Living · Russ Harris

Assess and Optimize

Build Muscle Size, Increase Strength & Improve Recovery | Huberman Lab Essentials · Andrew Huberman

Slight variations of a main lift to overcome plateaus without losing specificity.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

A strong grip increases full-body strength and correlates with health.

How to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline · Andrew Huberman

Start with the smallest possible action you can control and build from there.

How to Make Yourself Unbreakable | DJ Shipley · Andrew Huberman

Stop fixating on old wounds and address what actually threatens your progress

Never Finished · David Goggins

Bank your past victories and withdraw them when you need fuel to survive.

Can't Hurt Me · David Goggins