Override genetic pessimism to take asymmetric bets, with one hard rule: avoid total ruin.
How to Get Rich — Naval · Naval
Simulate your worst health diagnosis today to drive urgency for better lifestyle choices
Fatty Liver Expert: Your Liver Is Filling With Fat Right Now - Dr David Unwin — The Diary Of A CEO · The Diary Of A CEO
People follow the lead of similar others, especially when uncertain about the right action
Influence: Science and Practice · Robert B. Cialdini
When uncertain, look left and right; what others do becomes the best evidence of what you should do.
Influence: Science and Practice · Robert B. Cialdini
Apply Bitcoin's long-term thinking to every parenting decision for better outcomes
Making Bitcoin Babies: Sovereignty Starts in the Womb | Bitcoin 2026 — Bitcoin Magazine · Bitcoin Magazine
Before blaming the loudest variable, control for known drivers and see if the effect survives.
The Surprising Science of Adolescent Brains · Jennifer Pfeifer
Identify your sedentary stretches, build a mantra, move your body.
We know the internet affects mental health — but what about your body? #TEDTalks · TED
Anxiety + Bravery = Confidence — raise kids who can cope, not just feel comfortable
How to Raise Kids Who Can Handle Hard Things | Kathryn Hecht | TED · Kathryn Hecht
Apply the smallest intervention that produces the desired result across fat loss, muscle gain, sleep, and physical performance
The 4-Hour Body · Timothy Ferriss
How you handle the prenup conversation reveals everything about your relationship readiness
Divorce Expert: Slippage Is Tearing Marriages Apart! If Kids Are Your Priority You'll Divorce! · James Sexton
Bridge the expert-novice gap by making the familiar feel new again
Made to Stick · Chip Heath
Make any idea unforgettable using six principles of stickiness
Made to Stick · Chip Heath
Use red light to supercharge cellular energy production and recovery
THE SHOCKING Benefits Of RED LIGHT Therapy | Gary Brecka · Matthew Fray
Make informed health decisions by weighing all twelve documented risks
Johann Hari: They're Lying To You About The Side Effects Of Ozempic! · Johann Hari
Spend 80% of your time on what energizes you most
The Great CEO Within · Matt Mochary
Be willing to aggressively step backwards — experiment with technology, then reject what does not serve your values
Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time · Cal Newport
Get one percent better every day and the compound effect transforms everything
James Clear - 1 Percent Better Every Day · James Clear
In the age of the internet, become the world's expert in one narrow domain
Bill Gurley — All Things Business and Investing · Bill Gurley
Stop making things worse when you're already in a hole
Two Wise Men Stories for Children Inspired from the Wit and - Vishal Khandelwal & S B Vallari · Unknown
Graduate children from rule-following to value-owning through explanation and trust
Brene Brown - Striving versus Self-Acceptance, Saving Marriages, and More · Brene Brown
Dopamine drives the desire to pursue, not the pleasure of having
How to Increase Motivation and Drive · Andrew Huberman
Difficult emotions reflect normal human fitness, not deficiency
Simon Sinek: Opens Up About His Struggle with Loneliness, Love, Dating! · Simon Sinek
Stability, strength, zone 2, and VO2 max — the complete exercise prescription for living longer
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Shift from reactive treatment to proactive prevention decades before disease appears
Dr. Peter Attia - The Science and Art of Longevity (Outlive) · Peter Attia
Every outcome has a price — know what you are willing to pay
Morgan Housel — Walking and Thinking · Morgan Housel
Sleep is not optional luxury; it is a nonnegotiable biological necessity
Sleep is Your Superpower · Matthew Walker
Your real values are revealed by your behavior, not your words
The Guide to Personal Values · Mark Manson
Relax and stimulate your reproductive organs
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Improve your flexibility and stimulate your reproductive organs
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Improve your flexibility and stimulate your reproductive organs
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Tone your reproductive organs and improve your overall well-being
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Improve sexual health through targeted yoga practices
Yoga For Men Beginner’s Step by Step Guide to a Stronger - Michael Williams · Unknown
Breathe to relax
Andrew Huberman Decoded · Success Decoded
Reduce stress through mindfulness
Full Catastrophe Living (Revised Edition) Using the Wisdom · Jon Kabat-Zinn
Understanding aging and mortality
Evolutionary Psychology The New Science of the Mind, - David M Buss · Unknown
Harness the power of what others do to shape better behavior
Nudge: Improving Decisions About Health, Wealth, and Happiness · Richard H. Thaler & Cass R. Sunstein
From runway to 50,000 feet -- six altitudes to define and align all your work
Getting Things Done · David Allen
You may not be at fault, but you are always responsible for your response
The Subtle Art of Not Giving a F ck (The Subtle Art of Not · Mark Manson
Match growth rate to resource constraints before constraints match you
The Descent of Man and Selection in Relation to Sex, Vol I · Charles Darwin
Your body runs on a 24-hour biological clock that governs performance, health, and cognition.
Your Brain Is a Time Machine The Neuroscience and Physics · Dean Buonomano
Minimize nutrient blockers
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Eating for optimal health
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Improve core strength
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Use anabolic steroids to improve body composition and overall health
The 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, · Timothy Ferriss
Prepare for the next pandemic
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Regulate mTOR for longevity
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Activate SIRT1 for longevity
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Preventing diseases through vaccination
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Unlocking genetic secrets
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair
Boost NAD to slow aging
Lifespan Why we age{u2014}and why we don't have to · David A Sinclair