Use targeted physiological practices to lift depression from the body upward when cognitive approaches fall short

1 Psychiatrist & 20 Depressed People (ft. Dr. K) | Surrounded — Jubilee · Jubilee

Understand how your nervous system's three circuits determine your emotional state, social capacity, and threat response

The Polyvagal Theory · Stephen W. Porges

Slow down your heart rate

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity · Andrew Huberman

Improve heart rate variability for better health

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder · Andrew Huberman

Use HRV to monitor and optimize recovery

Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab · Andrew Huberman

Put more specific language on your feelings to measurably improve mental health

Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health · Andrew Huberman

Track your true biological age and adjust interventions based on measurable data

Lifespan · David A. Sinclair

Address the hierarchy-driven humiliation that fuels depression from beneath

Lost Connections · Johann Hari

Fix your sleep by fixing how you breathe at night using tape and posture

Breath · James Nestor

Breathe at 5.5 breaths per minute to synchronize heart, lungs, and nervous system

Breath · James Nestor

Shut your mouth and save your health by switching to full-time nasal breathing

Breath · James Nestor